Gary Breka’s life-saving tips that helped UFC President Dana White
Dana White is the CEO of the largest and most successful MMA promotion in the entire world, UFC. Apart from the UFC, he is also involved in many different businesses where he is either an investor or runs the business. Overall, Dana White is quite a busy person with many endeavors in his professional life.
Many times people who are busy all the time forget the importance of self-care and fitness. And a few months ago, the then 53-year-old White was caught in a similar situation. Where his weight had increased a lot which was easily visible to the people and he was not in a healthy condition at all. During this time he was introduced to Gary Breka.
Gary Breka is a professional human biologist and also the co-founder of 10X Health System in Miami, Florida. The 53-year-old biologist is famous for making scientific predictions about someone’s life expectancy based on their lifestyle and fitness.
Joe Rogan is a famous American podcaster and UFC color commentator who hosts the “Joe Rogan Experience” podcast. Rogan recently featured Gary Breka as a special guest on the JRE Podcast episode that aired in November 2023. During the podcast, Gary and Joe discussed many things related to the biologist’s professional work and field of experience.
Gary Breka told Dana White how many years he has left
One of the many things they discussed was Dana White’s physical transformation and Gary Breka’s role in it. Joe Rogan started the conversation by saying how Dana White credits talking with Gary and taking his advice for completely changing his life. To which Gary replied, “I mean, he did a lot of the work himself.”
Also Breka talked about how she thinks Dana White really realized the gravity of the situation he was in. After doing the tests, Gary told Dana his estimate of how long Dana could live. This means that if Dana White continued the unhealthy lifestyle he was living at the time.
Breka told Dana that if he continued to live such a dysfunctional life he would only live about 10 years longer. Gary Breka told Rogan, “I think giving him that life expectancy is kind of validating for him. It really put it in his face. Aah. And, you know, because it’s something you can calculate. He says, okay, okay, I’m 53 now. “63 doesn’t seem that far away.”
In the podcast, Gary Braca said that he was introduced to Dana White through a mutual friend. he adds, “But in their cases, they had the highest levels of homocysteine that I personally had ever seen and our clinical team had ever seen.”
Gary Breka further explained, ,[When] This homocysteine starts to rise and your vascular system constricts, this can increase your pressure. And this increases the pressure on your heart without any disturbance. Then we start standing on the heart, which is what happened in Dana’s case.
After the tests, Breka claimed that if Dana was willing to give him a dedicated period of 10 weeks to work with him, he could help Dana deal with her problematic health condition. This is how Dana White began his routine under the tutelage of Gary Breka.
Dana credits Gary Breka for saving his life
Piers Morgan interviews Dana White”piers morgan uncensoredShow in September 2023. During the interview, Gary Braca joined Dana White and Dana introduced him to the audience. After this Dana talked about how the two met. And after hearing that Gary Breka was a mortality expert, Dana was so interested.
Dana then explained how Gary Breka correctly predicted all the medical problems he was going through without knowing his medical history. Talking further about all the problems Dana’s parents had.
Dana further said, “To say that this man changed my life is the understatement of the century. I mean, as I got to the 10-week point, I started to feel like I was in my 30s again. And now I’ve been with her for a year and a half, and I kid you not, I feel like I’ve turned 20 years old.”
Dana then said that Gary Braca estimated that he had 10.4 more years to live before he died due to his unhealthy lifestyle. The conversation then turned to Gary Brecker and Piers Morgan asked him what he had done to prolong Dana’s life.
Speaking about Dana’s condition, Breca said, “Dana had a common precursor to heart disease called metabolic syndrome. It is actually the leading cause of heart disease, which is the leading cause of death worldwide. And it’s a combination of five things, abdominal obesity, low healthy cholesterol, low HDL cholesterol, elevated insulin and blood sugar, elevated cholesterol and high blood pressure.
When asked what were the main things he changed about Dana. Gary said, “We did three big things with Dana. We did hormone balancing, we did nutrient remediation, and we did glycemic control, controlling her blood sugar. So he went on a strict keto reset diet, which is very strict, I call it a prescription keto diet… He had a strict exercise and workout routine.
On this note the conversation between the three ended. It certainly seems like the introduction of Gary Breka into Dana’s life has had a positive impact. Dana White is now living a healthy lifestyle.
