Miley Cyrus stuns everyone with her toned body at the Grammys – her fitness secrets revealed

She can buy herself flowers – and get herself in shape.

Miley Cyrus, 31, wowed the crowd at the Grammys on Sunday night with her performance and multiple outfit changes, showing off her toned body through it all.

From stepping out on the red carpet in her eye-catching custom metal Maison Margiela look that appeared to be made entirely of gold safety pins, to performing her Grammy-winning hit “Flowers” and dancing in full rockstar mode , Cyrus proudly held his body. performance – and got people thinking about her fitness regimen.

While the singer crushes an intense workout routine in her “Flowers” music video — rumored to be copied from her ex-husband, Liam Hemsworth, 34 — her everyday approach seems more manageable.

Cyrus has been a longtime fan of Pilates, since at least 2013, so much so that she added a studio to her home.

Since its creation over a century ago – by physical trainer Joseph Pilates, hence the name – Pilates has become a widely popular full-body exercise method, especially among women who prefer low-impact workouts that build strength and flexibility. Along with improving health, it also provides mental peace. Tension.

In March 2020, during the initial COVID-19 lockdown, Cyrus livestreamed a quick Pilates workout with her trainer, Saul Choza.

He guided Cyrus and her fans through a series of five exercises aimed at strengthening the core and stretching the legs.

The workout included bicycle kick, single straight leg kick, leg lift, bicycle cross and bridge lift.

Choza said beginners can start with repetitions of three and eventually work up to 12.

Choza is a disciple of the late Pilates instructor to the stars, Marie Winsor.

Winsor, who died in April 2020, is Cyrus’ former trainer.

She once told People that she worked out with Cyrus for at least a half hour most days, giving her a Sidekick series on the Cadillac Reformer machine for legs and butt, followed by plenty of ab work. Was.

But sometimes, 30 minutes is too much. After Cyrus’s divorce from Hemsworth in 2019, she shared that just a few minutes of activity a day helped her feel better.

“Take time out, relax, enjoy a hot meal, enjoy those sweets we usually try to stay away from but also keep moving!” Cyrus captioned a social media post in 2019. “Even if it’s just for 15 to 20 minutes a day! Something is better than nothing!”

“Movement is a vital component of self-love/care!” He added.

Cyrus has also been a yogi for a long time.

In September 2016, she gave an Ashtanga lesson to Jimmy Fallon on “The Tonight Show”.

The Vigorous Yoga method consists of a series of asanas associated with a specific number of breaths, which require intense levels of physical strength, flexibility and endurance to perform.

The exercises are made up of six series or levels that fitness fanatics can work on.

Beginners usually start with five repetitions of Surya Namaskar A and Surya Namaskar B, followed by a set of standing asanas in five repetitions and then a set of seated asanas.

After completing these, the yogi continues with three posture sequences before practicing an advanced series.

Cyrus seems to have mastered it on many levels, as she often shows off difficult poses on her social media feed.

For those who aren’t fans of yoga, Cyrus has also shared videos of herself singing while running on a treadmill and doing wall sits to warm up her vocal cords.